There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

The question: "I would so much rather take a yoga or Pilates class than lift weights—but will I get the health and strength-building benefits I need from those classes?" So, do those fast-paced, ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

If your fitness routine has been feeling a little stale, trying a new kind of class can make it feel fresh again. Taking Pilates classes might be a good way to expand your fitness horizons, whether we ...