The pelvis is the bone structure that sits on top of your legs. It helps you walk, run, and maintain good posture. Some exercises may help you if you’re living with a lateral pelvic tilt. The pelvis ...

As a personal trainer, I’ve noticed that many people overlook one of the most powerful yet simple movements for improving posture and core strength—the pelvic tilt. While flashy exercises like planks ...

Pelvic pain is discomfort in the area below your belly button and above your upper thigh. Pain in the pelvic area is often related to your reproductive organs. But it can stem from problems with your ...

Hyperlordosis, simply referred to as lordosis, is an excessive inward curvature of the lower back, sometimes referred to as swayback. It can occur in people of all ages and is more common in young ...

Your body goes through a lot while growing a baby. As your bump expands, the added weight puts pressure on your joints — it’s little wonder that this can lead to physical pain in the back and pelvic ...

One of the key things that you should work on is your hip mobility and alignment, in order to improve your posture and getting rid of back pain. All these can be fixed with simple exercises, but where ...

Senior Author: James D. Lin, MD, MS, Assistant Professor of Orthopedics (Spine Surgery), Associate Director of the Mount Sinai Spine Surgery Fellowship for the Mount Sinai Health System Bottom line: ...