Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility exercises, along with keeping a healthy weight, will provide the base for ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

"I was once a runner, too, but I had to give it up as my knees are shot." This statement--or some variation--is all too common in conversations between runners and former runners. But it doesn't need ...

Q: I have recently began my summer base training for my first season of college cross country and seem to be afflicted with patellar tendonitis. I feel a pain/tightness in the tendon and where it ...