Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...

A month or so before the 1989 U.S. summer National Championships, swimmer Ron Karnaugh suffered a muscle strain just beneath his right shoulder. Ordered to stay out of the water in favor of three ...

Objective: To determine if submaximal contractions used in contract-relax proprioceptive neuromuscular facilitation (CRPNF) stretching of the hamstrings yield comparable gains in hamstring flexibility ...

Many people suffer with tight hamstrings. Most of the time they will not cause a problem but can be more prone to bad tears and also limit sporting activity. Tight hamstrings can also be responsible ...

Whether improving your flexibility was one of your new year’s resolutions, or you’ve been inspired watching certain tennis stars warming up at the Australian Open, maybe 2025 has you keen to focus on ...