Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Exercise is ...