A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...

Figuring out how many sets and reps to do, what exercises to try, and where to start can be daunting, and it’s one of the main reasons many people opt for a personal trainer or group classes. Once you ...

Volume is the gold standard in muscle building. Bodybuilders chase it, classic programs like German Volume Training and FST-7 are built around it, and most lifters still measure progress in sets and ...