Bodybuilding Bros on MSN

The lower bicep workouts to build stronger arms: tips and guidelines

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...
AOL

Bicep curls look easy — but this common mistake can hurt your back

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...
Yahoo

Mark Wahlberg’s Secret Arm Day Routine for Bigger, Stronger Biceps

Some celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For instance, Usher will always be associated with ripped abs. Angelina Jolie may have the most ...
Bustle

7 Bicep Curl Variations That'll Spice Up Arm Day

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...
Business Insider

We asked a personal trainer to rank 5 arm exercises from worst to best — and bicep curls came dead last

Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength. She said that some arm exercises are less efficient and more prone to injury. Bicep curls are one ...