Spring is coming and we can’t wait for the sun to come out and birds to start chirping. Of course, bad comes with all that good — we have to spring forward next week. We’ll lose an hour of sleep and ...

Sunrise alarm clocks use light to wake you up gradually in the morning. Shop expert-recommended sunrise clocks from top ...

When the clocks go back and we gain an extra hour, it might seem like a welcome bonus. But not for everyone. Night owls, those who naturally prefer staying up late and waking up late, often find this ...

Did the holidays mess up your sleep patterns? Maybe you stayed up late ringing in the new year, or changed time zones while traveling. Science journalist Lynne Peeples says the body's circadian ...

On the eve of Daylight Saving Time, I flew home to Vermont from California. Crossing several time zones, I arrived near midnight. At 2 a.m., the clock jumped ahead an hour, leaving me discombobulated.

Daylight saving time ends November 3. If you need some help adjusting, the Queen of Country has a solution. The bright-eyed Reba McEntire relies on the Peakeep Night Light Digital Alarm Clock to keep ...

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