About half of all Americans chose a New Year’s resolution this month. Those that did, said they wanted to improve their ...

TikTok users are turning New Year’s resolutions into a hands-on, colorful habit-tracking trend with punch cards — and it’s ...

Virtual Biographer Helps Users Define, Plan, and Personalize Their Goals for the Year Ahead At its core, setting ...

New Year's resolutions promises you make at the start of the year to start doing something good, or stop doing something bad ...

In TODAY.com's Expert Tip of the Day, a therapist reveals the mantra that helps her stay motivated to build healthy habits in ...

Studies have found that 23% of people quit their New Year’s resolutions within a week, and almost half drop them by the end ...

Every January 1, we set ambitious goals only to see them falter. Here's how to make sure your New Year's resolutions work out ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

Experts agree: Successful resolutions aren’t solely about willpower—they’re about strategy, self-compassion and realistic planning. Below, find evidence-based, expert-backed tips to help you create ...

The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.