But even with that extra time, I found that I'd load my mornings with way too many expectations - plans to journal, stretch, ...

Confession: I am not a morning person. No matter how hard I try (or how many alarms I set), I can not seem to get up even a second earlier than I need to. That is mostly fine—except for the three days ...

Have you ever glanced at any self-improvement feeds? You’ll likely see a list of what they’d call “ideal” morning rituals. However, at the top of the list, you’ll find people like Apple CEO Tim Cook, ...

If, like me, you’ve spent any time on social media over the past couple of months you probably would have spotted podcast host, motivational speaker, and bestselling author, Mel Robbins’ viral morning ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Rosemary Donahue Every time Rosemary publishes a story, you’ll get an alert straight to your ...

These days, my morning routine is sacred. Long gone (mostly) are the days of lounging in bed until midday after a heavy university night out. Having recently moved to London for work, my days are ...

To save your prompt, open the Gemini app on your phone and tap the profile icon. Tap Instructions for Gemini > Add. Enter ...