View post: National Weather Service Reports 6.5 Magnitude Earthquake Striking a Heavily Populated Area and Causing Several Landslides In this article, I’ll break down everything you need to know about ...

If you’re new to the gym and trying to lose fat while building muscle, chances are you’re overwhelmed by all the conflicting advice online. Should you lift heavy four days a week? Go light with high ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

You start working out with a friend, and even though you both put in equal amounts of sweat equity, your buddy quickly passes you up in the gains department. Sound familiar? When this happens, you ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...