Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

Time under tension (TUT) is an approach predominantly found in weightlifting, but not exclusively. As the name suggests, it refers to the time muscles spend activated (or under contraction) during an ...