Compact, versatile and cost-effective, a multi-gym can help you weight train effectively without stepping foot outside. From your shoulders to your soleus, these handy and fully loaded fitness ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Whether its cardio, weightlifting or even Pilates, at-home and virtual workouts have drastically increased in popularity since the pandemic. As a result of increased demand for quality at-home fitness ...

Sometimes a pull-up bar is just a pull-up bar. But when designed well, it can be a space efficient and super cheap home gym you can use to pump up all kinds of muscles. Such is the case with the ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

SELF editorial staff were not involved with the creation of this content. For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS offers ...

When we work out, it’s all about the abs, glutes, and biceps. But a new gym is targeting an often-ignored set of muscles: the ones behind your smile. Called (what else?) FaceGym, it melds beauty, spa, ...

Are you struggling to build muscle in the gym? Here are four reasons why your muscle growth efforts might not be working, according to a strength and conditioning coach. Hypertrophy — the technical ...