Beans and lentils are among the most nutritious and versatile foods on the planet. (Getty Images) If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your ...
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We Asked a Dietitian If Eating 2 Cups of Beans a Day Will Hurt Your Gut
If you're new to eating beans, start with 1/4 cup per day and increase every few days or every week. While this can vary person to person, within a couple of weeks, you may have fewer gastrointestinal ...
Ms. Wilson is a food writer and the author of “First Bite: How We Learn to Eat” and other books. This essay is part of What to Eat on a Burning Planet, a series exploring bold ideas to secure our food ...
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What's the healthiest bean to eat? 5 types that are nutritionist-approved and how to enjoy them.
If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such as fiber, protein, iron and magnesium, beans and lentils are ...
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