LIVE FOR LIFE’s annual fitness program inspired a Duke Clinical Nurse to log 1.9 million steps after her mother died Lutfiyyah Rasul wasn’t going to participate in the Get Moving Challenge this year.
Registration is open for the 10-week individual and team fitness contest that begins Jan. 12 Shanyelle Ward is grateful for Duke’s Get Moving Challenge for two reasons that she hopes to carry with her ...
Moving Target Defense (MTD) is an innovative cybersecurity strategy that actively alters system configurations, network topologies, and operational parameters to continuously obfuscate the attack ...
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The "Moving Target" Mindset: What It Is And How To Overcome It So You Can Get Fitter And Healthier
The most important part of achieving your health and fitness goals is your mindset. With the wrong mindset, you could have the most perfect plan in the world and it won’t do you any good. With the ...
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