After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

You warm up, break a sweat, stretch, and recover. But there’s one crucial element that might still be missing from your ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

If bending over to touch your toes seems like an impossible task, it may be time to start thinking about increasing your flexibility. From breath work to stretching to strengthening, focused effort ...

Picture the perfect running gait: You lean forward from the ankles, arms swinging back and forth to support your momentum, as your legs move in a full circle and your feet land gracefully, one at a ...