Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

Now that the excitement of the “new year, new me” phase in January has worn off, many find it challenging to maintain a steady exercise routine, especially if juggling multiple responsibilities. Busy ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

The thought of getting in 10,000 steps while working a 9-5 or waking up before sunrise to workout may sound daunting to most people, despite knowing the importance of physical activity. But now, ...

A few weeks ago, at the gym, I noticed a guy lying at a 30-degree angle, with his head at the bottom and his feet at the top, on a decline bench. I asked my trainer why anyone would want to work out ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements significantly improve memory, sharpen attention and protect long-term brain ...

For anyone who has ever felt guilty about not making it to the gym or completing a 30-minute workout, science has delivered some genuinely good news. Groundbreaking research published in the British ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...

From Japanese walking to forest bathing, 2025 redefined fitness as mindful, low-stress movement focused on consistency, ...