Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

Microwaving and steaming are two of the healthiest ways to cook vegetables, but which one truly protects vitamins and ...

Eating as many vegetables as possible is typically good for your health, but you might wonder if there are cooking methods ...

Many people understand the health benefits associated with a diet rich in vegetables. These plant-based foods offer essential ...

The culinary treatment of vegetables is critical for both flavour development and the retention or transformation of their nutritional components. Different cooking techniques—including boiling, ...

Everyday cooking habits significantly impact nutrient delivery, with heat, water, and oxygen affecting vitamins and omega-3 fats. Science reveals that ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Different cooking methods can have significant effects on your final dish, from its flavor to its texture. It turns out that whether you boil or steam veggies can also significantly affect the ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

If you're looking for a way to bulk up your meal or add more nutrition to your dishes, cooking with root vegetables is the way to go. From potatoes to carrots to beets, these vegetables can add color, ...

“I think vegetables have more flavor than meat in many cases when they’re just prepared properly,” she added. In the fall and winter, roasting is one of the best methods of getting a great vegetable ...