Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

--. GOOD IDEA. WE’LL ANNOUNCE IT AT NINE. MAKE SURE YOU TUNE IN. WELL, MEN’S HEALTH WEEK WRAPPING UP. AND WE’VE BEEN PARTNERING WITH MEN’S HEALTH MAGAZINE TO HELP TALK ABOUT THE MEN OUT THERE AND ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Here at Health, we report on the influential research ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

View post: Survivor 49's Sage Ahrens-Nichols on Being Labeled a ‘Flip-Flopper’ — and Why She Disagrees (Exclusive) Walk into any gym on a Monday night and you’ll see it: guys grinding through endless ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...