Walking regularly can lower your systolic blood pressure. Walk three to five times per week for 20 to 40 minutes at a moderate pace to lower blood pressure. To get an accurate blood pressure reading, ...

Important note: Before beginning any new exercise program, consult your doctor. Stop immediately if you feel pain. When it comes to lowering blood pressure, studies have typically shown that aerobic ...

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an ...