RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...
A lot of runners out there don't realise that they need stability shoes, as they might pronate or supinate,” says Gabb. To ...
Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...
If we’re talking about the GOAT of marathon running, we’re talking about Kenyan runner Eliud Kipchoge, who started running 26.2 miles in 2012 after he failed to qualify for his country’s Olympic track ...
Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.
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New York City Marathon runners share their inspirations, and how they'll celebrate after the race
The New York City Marathon is set to take its participants on a difficult trek of 26.2 miles across all five boroughs. The world's largest marathon begins at 8 a.m. ET on Sunday, Nov. 2, and has ...
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What is a Runner's Face? Expert Shares How To Prevent Your Face From Sagging
Runner’s face is largely a myth! Expert reveals why running doesn’t age your face and how simple nutrition and skincare ...
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