Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

The muscle strength is one of the main physical components and is associated with the quality of movement execution in the everyday activities and sports performance. To quantify and classify the ...

When should you stretch? How? Why? These questions are being asked more and more often, as several recent studies have shown that static stretching before exercise doesn’t improve performance or ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...