Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

The leg curl machine is a piece of gym equipment designed to work the hamstrings safely and effectively, says Coates. 'It controls the range of motion while providing adjustable resistance, usually in ...