Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up the dial ...

For beginners, low-impact workouts reduce fear of injury and build confidence. In the long term, low-impact exercise supports ...

Often underestimated for its passive nature, recovery work can make all the difference in your strength-building journey. These lower-impact workouts have been a game-changer for me. If you’re serious ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

Miss Universe 2012, Olivia Culpo, and her husband, Christian McCaffrey, welcomed a baby girl on 13 July 2025. And while she ...

Fitness company Pure Barre is opening a new Gig Harbor location at 6932 Kimball Dr. this fall. The company website says that Pure Barre is a “low-impact, high-intensity workout” with influences from ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...