Losing weight takes time, consistency, a little determination, and a willingness to build better habits moving forward. While there is plenty of workout advice out there, a lot of it tends to focus on ...

Charlie Coyle was tired. He had played 19:21 in the Boston Bruins’ 4-3 overtime win over the St. Louis Blues. It was the Bruins’ fourth road game in six days. All four had gone to overtime or shootout ...

Lifting weights is a great way to exercise. Training your muscles is essential to meeting exercise guidelines, plus being strong is basically living life on easy mode. So read on for some of the best ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

It’s time for your favorite strength class and you’re pumped for it. First move on the docket? Overhead presses. You’ve got this, you tell yourself. But as soon as you lift your dumbbells skyward, a ...

The idea of wandering into the weight room is intimidating for many newbies, which is too bad. Because even though the thought of picking up different heavy things and putting your body under mega ...

With kids either already back in school or heading back shortly, that means fall sports are already in full swing. No matter what sport your child might be playing, it’s a good bet some sort of ...