I PROP MY phone on the rubber floor, hit record, and straddle my kettlebell. At the sound of the overhead beep, I do a single-arm gorilla row, leap back for a single-arm clean, lunge to the side, ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...

In this episode, trainer Mallory Creveling shares why she believes every cyclist should workout with kettlebells ...

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and ...

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You can’t just pick one up and go without risking injury, ...

Cut back on the gym fees and work out from home. It's sound advice in these cash-strapped times, but what if your shoebox bachelor pad doesn't quite have room for a multi-gym, weight rack and ...

You might have seen competition kettlebells before and thought they looked pretty cool with their uniform shape and bright coloured bodies. Your next thought might have been, ‘what’s the difference ...

Investing in at-home gym equipment like kettlebells is one of the smartest steps you can take toward improving your overall strength, solidifying your core stability and renewing your sense of ...

If you're looking for a unique alternative to one of the best dumbbells, consider the kettlebell. Though these bell-shaped weights may look odd, learning how to use one can benefit those who work out ...