This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

In both cases, choose a kettlebell heavy enough so you're nearing muscle failure by the end of the set. Each workout will consist of a lower-body movement, an upper-body movement, and a core/grip ...

Kettlebell workouts are some of the best total-body routines you can do. If you want to build size and strength, try this simple kettlebell workout. It only takes four moves and 3-5 rounds. Stand with ...

A trainer explains common kettlebell mistakes and how to fix them. Become a kettlebell master by learning these four classic ...

Kettlebell athletes on P.E.I. are gearing up for the PEI Kettlebell Sport Open this April, an event that claims to be the first kettlebell sport competition on the Island — a sign the sport is gaining ...

Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun movement, and it’s hard not to look and feel good powering a kettlebell up ...

Whether you're just getting started with strength training, or you're looking for a way to mix up your workouts, you're probably curious about the kettlebell, which can be swung, pressed, and more for ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

Working as a certified personal trainer for over a decade, I’ve come across and identified some workout gear that, in my opinion, belongs in a professional gym only. Exercise bikes and treadmills can ...

One of the most rudimentary yet versatile pieces of fitness equipment is the kettlebell. With origins dating back to 18th-century Russia, the heavy ring-and-ball combo can be employed in a plethora of ...