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Jumping Jacks Aren't Just for Gym Class. Here's Why You Should Add Them to Your Workouts.

YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, setting a foundation for the grown-up workouts you continue to do today. While you likely keep ...
Self

10-Minute Low Impact High Intensity Cardio Workout

Your favorite fitness trainers and entrepreneurs Justin and Taylor Norris guide you in a 10-minute low-impact cardio workout with high intensity. With their dynamic LIT method in mind, this workout ...
Business Insider

6 trainer-recommended cardio workouts you can do at home

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...
AOL

The 12 Most Effective Cardio Workouts You Should Be Doing Year Round

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...
Columbus Dispatch

Today’s Workout: Walking jacks get the heart pumping

One of the quickest ways to get your heart pumping is to simply start jumping up and down! Throw in a little overhead arm movement, and the blood is sure to be flowing. Sounds a lot like a jumping ...
Yahoo

Jumping Jacks Aren't Just for Gym Class. Here's Why You Should Add Them to Your Workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness ...