Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...
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Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went
Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...
MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...
Zach Peckman, a 16-year-old jump rope champion from New Hope, was introduced to the sport in kindergarten during the Jump Rope for Heart fitness program. But after seeing a gymnastics-style jumping ...
On a 90-degree July afternoon inside a karate studio in West Seattle, there was no AC, just a handful of struggling box fans. That wasn't slowing down the 44 kids, aged 7 to 17, who whipped ropes ...
Team USA's entry in the International Jump Rope Union World Championships, held in Japan this week, includes two pairs of sisters. Some of the world's best athletes come in pairs of siblings - Peyton ...
PHILADELPHIA (WPVI) -- Antoinette Marshal from Southwest Philadelphia uses jumping rope as a form of therapy. She is also double-dutching her way into viral fame. The 49-year-old's story proves her ...
SIOUX FALLS, SD (KELO) — Things are really hopping at Augustana University this week. A big competition has brought 160 of the best jump-ropers in the country to the Elmen Center. Tournament ...
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