What would it be like if your higher awareness was running your life? I bet you’d improve your health, finance, relationships, family and career! In part one, I shared how many of us receive messages ...
NEW YORK (CBSNewYork)-- How are you doing with those fitness resolutions you made for the new year? If you know you should be exercising but sometimes you just don't feel like it, maybe you should try ...
Intuitive exercise is choosing your workout plan based on how you feel. Here's how to incorporate it into your routine to feel super empowered. Intuitive eating—the idea that you eat when you’re ...
In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...
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