Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Breezing through your once-challenging core workout with hardly a grimace? Gains are satisfying, but don’t rest on your laurels for too long. If you want to keep building core strength, you need to ...

Lindsey Vonn is always in performance-ready shape, but she didn't sculpt her athletic body simply by hitting the slopes; she's been known to defy gravity with hanging core work and was already back in ...

One of my favorite ways to challenge myself in fitness is to try an exercise that makes me think, "How am I supposed to do that?" It's so satisfying to find a move that's out of your comfort zone, put ...

FromSoftware has not only released a trailer for Armored Core 6: Fires of Rubicon, but it also dropped a date. The mech-action title will be released this summer on August 25 for PC, PlayStation 4, ...

A “coregasm” refers to an orgasm that a person may achieve through exercise, particularly intense abdominal, or core, workouts. Coregasms can occur even without a feeling of arousal or physical ...

Is the fixation on stomach-based workouts too much of a good thing? One recent Sunday morning, after lingering over my newspaper and coffee a moment too long, I grabbed my water bottle and rushed to ...

After having a baby, we moms sometimes lose the core strength we used to have before pregnancy. Firefighter Tim shows us a few simple exercises to help us tighten that middle section! First up? A ...