Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Breezing through your once-challenging core workout with hardly a grimace? Gains are satisfying, but don’t rest on your laurels for too long. If you want to keep building core strength, you need to ...

A “coregasm” refers to an orgasm that a person may achieve through exercise, particularly intense abdominal, or core, workouts. Coregasms can occur even without a feeling of arousal or physical ...

Kareena Kapoor Khan’s latest workout routine proves fitness is about strength, balance, and long-term health, not just looking lean. (Image: maheshfitnessclub ...

Is the fixation on stomach-based workouts too much of a good thing? One recent Sunday morning, after lingering over my newspaper and coffee a moment too long, I grabbed my water bottle and rushed to ...

After having a baby, we moms sometimes lose the core strength we used to have before pregnancy. Firefighter Tim shows us a few simple exercises to help us tighten that middle section! First up? A ...