That refreshing gazpacho on a sweltering summer day. The comforting warmth of chicken soup when you’re feeling under the weather. We instinctively gravitate toward different food temperatures ...
Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...
Whether you're suffering from a stomach bug or dealing with an <a href="https://www.womenshealthmag.com/health/a19996192/what-causes-ibs/" id="ab03ca1e-b05e-3321-ac7d ...
India Today on MSN
Curd vs Buttermilk: Which is better for digestion?
Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...
Sometimes your stomach needs a gentle reset, and I’ve learned that the most healing foods are often the simplest ones. After years of experimenting in my kitchen, I discovered that when digestive ...
Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...
When heartburn strikes, eating a banana may provide relief. Bananas are mild and easy to tolerate, and their fiber promotes healthy digestion. Eating smaller meals and avoiding alcohol, caffeine and ...
Avoid coffee and caffeinated teas on an empty stomach to sidestep reflux and stomach discomfort. Kick the day off with a high-fiber bite before indulging in sugary or citrusy treats. Save spicy and ...
When you think of a healthy diet, chances are that a plate of fried food doesn’t come to mind. The breading and oils involved in fried foods are generally high in sodium and saturated fat, and are low ...
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