Forbes contributors publish independent expert analyses and insights. I write about workforce innovation, skills, and the future of work. Jordan Walley of Wally Wellness teaches ice bath techniques to ...

Ice baths are the wellness trend that just won't quit. Unlike many health hacks that take off on social media, the freezing plunge has stuck around. Celebrities love them. Influencers love filming ...

With ice bathing getting more popular than ever, people are using all kinds of baths, barrels and other types of containers to take a plunge and embrace the cold. But with the weather heating up the ...

Ice baths are a brave man’s pursuit—and a healthy one! Cold water immersion (also known as cryotherapy) offers a lot of pretty remarkable health benefits for athletes, weekend warriors, and fitness ...

I’ve always been afraid of ice baths. But facing the fear seems unavoidable, especially if your FYP is anything like mine, you’ve likely seen people dipping in buckets of water at sub-zero temperature ...

Anyone who has spent a lot of time in the gym knows how taxing a workout can be. From the stress it puts on one's body to muscle cramps and aches, recovering from an intensive cardio or weightlifting ...

MILWAUKEE - They came to the beach knowing what they were in for, and they were all very nervous. They would leave feeling they had conquered the world. You've likely heard of the first two. The third ...

If you've spent even a little time on social media in recent years, you've no doubt come across a swath of "wellness" content ...

Emma Soave, 27, of Venice, gets a kiss from Julian Rothschild, 25, of Los Angeles, while preparing to exit an ice bath with the temperature set to 38 degrees during a singles mixer in Venice. (Mel ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

Before I submerged myself in a tub full of ice, I wanted to know what exactly I might get out of this experiment. The biggest perk—and most athletes’ reasoning for a dunk—is that ice baths may reduce ...