Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...
Verywell Health on MSN
Crippling back spasms
Medically reviewed by Mallory Christopherson, DC Key Takeaways Back spasms are involuntary muscle contractions. They can ...
Back pain is a discomfort that can impact everyone; from office workers, athletes, and those who’s ever tried to bend without wincing. It is both common and confounding, yet many deal with it ...
Verywell Health on MSN
Why your shoulder blades hurt and what to do about it
Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Pain between the shoulder blades is often caused by muscle strain from poor posture or lifting heavy objects.Other causes of pain between ...
Back pain is common in many people. MD, Neurosurgeon from the Mayo Clinic Health System in Mankato (Minnesota, USA) Megan Murphy stressed that there are still many misconceptions and myths around this ...
Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...
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