If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

Stop setting goals that impress others but leave you empty. Instead, choose exciting goals that align with all aspects of your life, not just career. Pursue what energizes you, even if unconventional.

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

Set Goals, For Personal Growth, and Development. Lifehack suggests these personal goal ideas for self improvement and setting yourself up for success. . 1. Try to read one book a month. , Think about ...

The pandemic has put pressure on our high-achieving, hustle-culture society, and that pressure is exposing the cracks. More people than ever before are quitting their jobs, and 4 out of 5 workers say ...

New Year, real life: how to set goals when you’re exhausted and time-poor - The Law of Attraction Changed My Life host ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Geri Johnson January 1 ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...