Pump Up the Jams from Your Childhood—It’s the Nostalgic Reset Your Stressed-Out Brain Needs

Here's why you feel so much calmer after jamming to throwback tunes—and how to use them when your brain needs a break ...

Stop the brain rot! 12 ways to stay sharp in a mind-frazzling world

Feel like too much low-quality screen time is making you … dumber? From focusing on your environment to ‘washing’ your brain, experts share tips on how to sharpen up and keep your mind fighting fit ...
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Scientist shares top cheat code to 'reprogram your brain'

Grasping how our brains function is anything but straightforward - yet understanding how our grey matter operates can be crucial to making the most of life. There's plenty of contradictory advice out ...
Fox 5 San Diego

UC San Diego study finds meditation retreat can rapidly reprogram the brain, body

SAN DIEGO (FOX 5/KUSI) — A weeklong meditation and healing retreat may do more than just calm the mind — it could rewire it. Researchers at the University of California San Diego have found that an ...