(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

The first thing people think about when experiencing pains in the body is pain relief pills and then possibly a visit to the doctor or a physiotherapist. Headaches, muscle tension, whole body aches, ...

Relaxation during a period of isolation. Does that sound like an oxymoron? It is possible to relax during this time of coronavirus. I am going to describe one way to do just that. It’s called ...

Work pressure, financial trouble, family issues, juggling too many tasks at once, battling an illness and myriad of other things can cause stress. If left unchecked, stress can contribute to physical ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

There are a lot of relaxation techniques out there that we can all learn and practice. However, I have found that many of my clients (and myself) struggle with the way these are presented, and they ...