Part 1 of a two-part series. Let's explore complex post-traumatic stress disorder (C-PTSD), what it is, and how the road to recovery may feel like an arduous trek, but it is a journey you can complete ...

In part one of this two-part essay on C-PTSD recovery, I established that the healing journey from C-PTSD is more like an arduous long-haul trek through Mordor than an easy stroll. Because of this, ...

Schools in Tennessee and nationwide saw test scores plummet and learning loss mount during the COVID-19 pandemic. National academic recovery data set Metro Nashville Public Schools apart this year.

Wearable technology has transformed the way individuals track their health and recovery. Initially designed as fitness trackers, they now integrate sophisticated sensors to track vital signs, sleep, ...