2025 is Year of the Brain. Prioritize your BRAIN Health by setting boundaries, getting adequate rest, remaining cognitively and physically active, regulating what you put into your body and ...

My favorite philosopher, Yogi Berra, a former New York Yankees catcher and Mets manager, quipped: “Baseball is 90% mental. The other half is physical.” He was on to something: Performing optimally is ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving. Recent studies have highlighted how targeted daily activities can significantly ...

A pivotal study presented at NUTRITION 2024 offers compelling evidence that dietary choices profoundly affect cognitive function throughout a person’s life. The research, conducted over several ...

Consuming the right vitamins (and the foods rich in those vitamins) can be a natural solution to staying focused during the day. I’ve found that these vitamins can give your brain the power to ...

While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, it’s easy to hit a ...

Case reports of people with atypical brains reveal the human brain's staggering ability to adapt to damage. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

When it comes to your current wellness routine, taking care of your brain probably isn’t as high up on the list as, say, your skin or core strength. But it should be. The good news is that the habits ...