Eric avoided doing lots of things in life, from going to the dentist to paying his taxes. He avoided anything that might cause him any anxiety. This inevitably caused him even more anxiety. Eric ...

The book provides real-life examples of how these behaviors impact daily interactions and happiness. To help readers overcome avoidant patterns, Dr. Angleró shares straightforward strategies. These ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.

Dismissive avoidant attachment often gets a bad rap and, sometimes, that can be justified based on “bad” behavior in relationships. That said, dismissive avoidant people are also widely misunderstood.

In Avoidant Attachment Recovery Solutions, readers learn about avoidant attachment and how it affects relationships. Dr. Angleró explains this pattern in simple terms, making it easy for readers to ...