Choosing the right protein source can make a powerful difference in your energy levels, body composition, and long-term ...

A Harvard Medical School researcher who studies processed food explains why he stopped eating certain foods, and the simple, healthy alternatives he eats instead.

Over the years, processed meat has developed a rough reputation, which is why no one eats this once-popular deli meat anymore -- olive loaf. It's become a sort of umbrella term, and anything under it ...

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new study on the connection between diet and the risk of major diseases, ...

Meat has long been a dietary staple – so much so that many people in the UK don’t consider a meal complete without it. But when it comes to our health, is such regular meat consumption wise? Many ...

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Not all ultra-processed foods are bad for ...

Share on Pinterest IBD, lung cancer, diabetes may all be linked to ultra-processed food consumption. Design by MNT; Photography by Giulia Fiori Photography/Getty Images & Justin Sullivan/Getty Images ...

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...