Deanne Love first got interested in hula-hooping after seeing people do it on YouTube in 2007. She taught herself with DVDs and YouTube videos and got skilled enough to do it in public in Tokyo. This ...
Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories
Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...
A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...
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