Yes, you can write a check to yourself — and it’s quite common, especially if you’re in a hurry and need cash right away. It’s your money, and so you have control over how you use it. Check Out: 5 ...

This self-guided check-in will help you take stock of your emotional well-being — and learn how to make changes. By Dana Smith Illustrations by Rose Wong We know we should get a physical exam every ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...