If you've decided to defrost your frozen fish, cook it as soon as possible. You should not leave cod or any other seafood at room temperature for more than 2 hours — or even as little as an hour if ...

Here’s everything you need to know to make sure your fish stays as fresh as possible, and how to defrost it for dinner. Breana Lai Killeen, M.P.H., RD, is a food editor, recipe developer, farmer and ...