For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical effort during exercise. Why does a brief jog leave some people feeling worn ...

Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

A swathe of research on cognitive function and exercise suggests that the benefits of physical activity can have profound advantages for your brain. Research published in Comparative Physiology, for ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...