"On social media I see group trips, girls’ nights and birthday dinners that I am not included in, even with people I thought ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Life is challenging for most of us. From relationships, bills and bosses to whatever’s happening in the world at any given moment, it seems like there’s always plenty to be worried about. One of the ...

It shouldn't shock you that we're lonely. We're years into a global pandemic, and even before so we were in the midst of a "loneliness epidemic." In 2023, the U.S. Surgeon General Dr. Vivek Murthy ...

Loneliness is a common experience in relationships, but there are attainable steps to rebuild emotional connection and safety. Feeling lonely while in a relationship is a common experience that can be ...

"Some nights I look up and realize I have spent the entire evening looking at other people’s lives instead of being present ...

I am often asked, "how do I know if I am in an emotionally abusive relationship?" And I always respond with, "Well, how do you feel in your relationship?" This response can be frustrating for those ...