Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A body composition scale analyzes how electrical signals flow through your body, estimating how much of your total weight is fat-free mass compared to body fat. You may not always get every answer you ...

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us ...

Entire industries have been built upon the criticism and attempted reduction of body fat. But fat, formally known as adipose ...

The start of a new year for many means the start of a new health and fitness journey. Claire Edgemon, senior registered dietitian at Baylor College of Medicine, provides insight on how knowing your ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do smart scales work, and how accurate are they? When you purchase through links on our site, we ...

Two MRI scans, showing the person on left with more visceral fat (in red) and subcutaneous fat (in blue). Photo Credit: AMRA Medical How fat is distributed around the body influences cardiovascular ...