A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Share on Pinterest Experts say intermittent fasting along with intense exercise provides significant health benefits. Design by MNT; Charles Gullung/Getty Images & zeljkosantrac/Getty Images ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

A SUNY Cortland research team is continuing its innovative work to improve the lives of people with Parkinson’s disease through hard exercise lasting less than a minute. The progressive motor disease ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

High-intensity interval training (HIIT) has emerged as a highly efficient exercise strategy that encompasses repeated bouts of vigorous effort interspersed with recovery periods. This method has ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...