Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Foods with the highest magnesium content include spinach, peas, avocado, pumpkin seeds, black beans, quinoa, cashews, salmon, soy products, and chocolate. Many people do not get enough magnesium in ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE The makers of magnesium sprays claim ...